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Paleo-friendly
Beef Roast with Dijon Mustard Sauce; roasted potatoes
Beef Stew with Rutabaga and Kale
Chinese Chicken with Broccoli and Walnuts
Sea Bass with Spinach – Pecan Pesto (without cheese)
Chicken with Mustard Greens, Olives and Lemon
“Cream” of Green Veggie Soup
Hearty
Italian Sausage Tortellini Bake
Skirt Steak Fajitas — Spanish Rice
Maple Balsamic Glazed Pork Tenderloin with Creamy Garlic Parmesan Rice
Chicken Parmigiana - Angel Hair Pasta with Wilted Spinach and Pine Nuts
Family Favorites
Classic Tuna Casserole
Baked Chicken with Macaroni & Cheese
Italian Pot Roast with Porcini Mushrooms — Potato Gratin with Caramelized Onions and Horseradish
Indian-Style Beef Kabobs with Cilantro – Coconut Sauce — Sweet Potato Casserole with Pecan Topping
Prosciutto-Wrapped Chicken Breasts with Artichoke – Cheese Stuffing
Classic Tastes
Beef Stew with Potatoes and Carrots
Chicken Marsala
Baked Chicken with garlic mashed
Chicken dumpling soup
Macaroni and Cheese
Healthy Family
Caribbean Pork Tenderloin
Chicken and Spanish Rice-Stuffed Peppers
Fish Tacos with Cabbage Slaw and Cilantro Crema
Chicken, Broccoli & Rice bake
Something for Everyone
Wild Rice-Stuffed Pork Chops — Spicy Black-Eyed Pea Salad with Tomatoes, Cucumber and Cilantro
Taco Salad
Chicken, Spinach and Artichoke Cannelloni — Asparagus Tart
Spinach and Cheese-Stuffed Flank Steak — Roasted Cauliflower Puree with Garlic and Rosemary
Roast Chicken and Seasonal Vegetables
Seared Salmon with Balsamic Glaze — Lemon Couscous with Peas and Carrots
Mini Skillet Meat Loaves — Broccoli – Cauliflower Gratin with Spinach – Parmesan Bechamel
Beef Stroganoff — Buttered Noodles
Curry Braised Chicken Thighs — Almond Milk Creamed Spinach
Dairy-Free + Gluten-Free
Asian Beef Lettuce Wraps with Lime – Ginger Dipping Sauce — Basmati Rice with Broccolini
Ginger-Marinated Pork Tenderloin — Sauteed Vegetables
Sweet and Tangy Oven Barbecued Chicken — Dairy-Free Mashed Potatoes
Roasted Chicken and Corn Risotto — Crudites with Dairy-Free Ranch Dressing
These options are mere suggestions. Your menu will be personalized based on your palate assessment.
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